Ready to sip something that’s sweet, creamy, and sparkling all at once—but without the calorie, sugar, or artificial ingredient overload? If you're looking to cut back on your caffeine intake or just want to switch it up from your go-to coffee order, this Low-Calorie Strawberries & Cream Frappé is the perfect sip to shake up your morning routine!

Featuring the perfect subtle pop of sparkle from Strawberry Bubbles and packed with protein rich Greek yogurt and cottage cheese, and swirled together with candy-sweet fresh strawberries, this creamy, dreamy drink will have you racing out of bed in the morning.

What You’ll Need…

• 1 cup fresh strawberries, hulled and sliced
• 1/2 cup milk of choice (note, certain milk options like full-fat dairy milk will bump the calories)
• 1/2 cup plain low or non-fat Greek yogurt (for that creamy texture without the sugar)
• 1/4 cup low fat cottage cheese (for an extra bump of protein and extra creaminess)
• 1/2 tablespoon monk fruit or alternative sweetener of choice
• 1/2 cup Strawberry Bubbles (chilled)
• Ice cubes

What You’ll Do…

1. In a blender, combine the strawberries, almond milk, Greek yogurt, and honey or maple syrup if using. Blend until smooth and creamy.
2. Add a handful of ice cubes and blend again until thick and frosty.
3. Pour the frappé into your favorite glass, then gently top with chilled Strawberry Bubbles for a sparkling finish.
4. Give it a light stir to mix in the bubbles without losing all the fizz.
5. Garnish with a strawberry slice on the rim and a sprig of mint if you’re feeling fancy.