Looking for a mocktail that’s equal parts soothing and sparkling? Say hello to the Chamomile-Colada, a dreamy blend designed to biohack your evening wind-down. This isn't just a drink; it’s a functional tonic for your nervous system.

Why It Works:

• The Chamomile Connection: Chamomile is rich in an antioxidant called Apigenin. This specific compound binds to receptors in your brain that may help initiate sleep and reduce anxiety, making it a natural sedative for a restless mind.
• Bioavailable Relaxation: We’ve paired chamomile with creamy coconut milk. The healthy medium-chain triglycerides (MCTs) in coconut help your body more efficiently absorb the fat-soluble compounds in the herbs, while the natural electrolytes support hydration for a better night's rest.
• Low-Glycemic Sweetness: By using a controlled honey syrup instead of refined sugars, you avoid the insulin spikes that often lead to "midnight wakefulness."

Combined with the crisp fizz of Lemon Bubbles, you get a refreshing zing that brightens your palate while your body prepares for deep, restorative rest. Relaxation never looked so bubbly.

What You’ll Need

For the Chamomile Honey Syrup:

• 1 cup water
• 2 chamomile tea bags (or 2 tbsp dried flowers) — look for high-quality blossoms for maximum Apigenin content!
• ½ cup honey

For Each Mocktail:

• 2–3 tbsp chamomile honey syrup
• Ice cubes
• ⅓ cup Lemon Bubbles
• ¼ cup coconut milk (full-fat provides the best texture and nutrient delivery)
• Optional: squeeze of lemon juice
• Garnishes: lemon wheel, mint sprig, or edible flowers

What You’ll Do

1. Brew the Calm (Chamomile Syrup): In a small saucepan, bring 1 cup of water to a boil. Remove from heat and add the chamomile. Cover and let steep for 10–15 minutes—a longer steep time ensures you extract those beneficial plant compounds. Strain, then stir in honey while the tea is warm until dissolved. Let cool.
2. Build the Colada: Fill a glass with ice. Add 2–3 tablespoons of your potent chamomile honey syrup.
3. Layer the Benefits: Top with Lemon Bubbles and the coconut milk. The milk will create a beautiful, "cloudy" effect as it interacts with the bubbles.
4. Brighten & Enjoy: Add a squeeze of lemon juice for an extra hit of Vitamin C and brightness. Garnish with a lemon slice or mint. Sip slowly, allow the chamomile to work its magic, and savor the science of relaxation.